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Virtual PILATES MAT with PROPS: Hand Weights / Time Zone: MDT

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Join me for Pilates Mat with Props LIVESTREAM. This week we are using hand weights (water bottles or soup cans work too) to assist and challenge movement.

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March 23

Virtual Balance & Center Barre / Time Zone: MDT
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March 29

Virtual Buff Bones® Pilates Mat / Time Zone: MDT